Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real ...

Here are some of the most impactful quotes from Atomic Habits and how they apply to entrepreneurs. Many entrepreneurs set ...

While she used to follow this by scrolling on social media, she has replaced this with a short guided meditation or ...

Trump has threatened to suspend federal funding to universities over pro-Palestinian protests Harvard and Princeton have also been warned in recent weeks Last month, US canceled $400 million in ...

For a summary of the theory just previous to the development of the new methods the reader is referred to a lecture of the author, Atomic Theory and Mechanics,œ published In this periodical ...

Micro habits are tiny, almost effortless actions that are too small to fail, making them easy to integrate into daily ...

The best things in life are simple, and sometimes, all it takes is small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr Tushar Tayal, consultant, ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life. The best things in life are simple, and sometimes all it takes are small ...

Sources have told NHK that Hiroshima is likely to broaden its announcement of plans for this year's ceremony marking the 1945 atomic bombing to all countries and regions that have diplomatic ...

He suggests keeping a bottle of water in sight or linking drinking water to established habits to ensure they hit their daily intake. Other comments include reasons why people regret not drinking ...