Changes in diet, daily exercise, and increased exposure to daylight are all ways people can minimize the effects of autumn anxiety. As pool time, sunshine, and longer days are on the way out ...

Here are the main care requirements for growing Autumn Joy stonecrop: Plant in well-draining soil with full sun exposure. Do not overwater, as sitting in soggy soil risks killing the plants.

Share on Pinterest A recent study suggests that moderate exposure to solar radiation during autumn and spring may improve ovarian reserve in women ages 30–40. Maria Altynbaeva/Stocksy Results ...

Try to get outside in the morning for some light exposure, even if it’s cloudy, to signal to your body that it’s time to be awake,” Bethany advises. 4. Create a consistent bedtime routine “Autumn’s ...

Sleep is particularly important during autumn and winter due to the effects ... “The production of melatonin is tied to light exposure and increased day length,” with increased light ...