The closest supermarket is 12 miles away in Lexington, the nearest city. But that does not mean it is plentiful or cheap.

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

A new study reveals what drinking tea and eating dark chocolate and berries did for a group of more than 120,000 people.

Patients with paediatric IBD show lower cardiorespiratory and neuromuscular fitness than healthy peers; the use of any ...

Deadline’s Sound & Screen will make its UK debut during SXSW London, with live performances and conversations with an array ...

"Our South Asian diet is a high-carb diet and actually high sugar as well," says Shanaz Begum. "People struggle to eat ...

"Our South Asian diet is a high-carb diet and actually high sugar as well," says Shanaz Begum. "People struggle to eat ...

Allowing you to measure 13 health metrics, these scales are a great entry-level option for those looking to track progress or ...

Many are from the most deprived areas, and a significant number are neurodivergent or have other health conditions, a study says.

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay strong as you age.

“BMI has been widely used ... Abdominal exercises like sit-ups can help tone and tighten your waistline, but they can’t spot-reduce visceral fat. Your doctor may also be able to recommend ...