Q: I keep hearing we should sit less. But what’s the evidence that it makes a difference, and how should you go about doing ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time ...

Obesity isn’t just about extra kilos — it’s about how we live and the choices we make every day. The rise in fatty liver ...

Seahawks General Manager & President of Business Operations John Schneider and assistant GM Nolan Teasley sit down with Wyman and Bob on the 'The John Schneide ...