A GENTLE sleep consultant has revealed the reason why your baby might be waking up at 4am, even if you’re following what you ...

Practicing soothing bedtime rituals at the same time every evening does wonders for your baby’s health and development. A consistent bedtime routine may have many benefits for your child and family.

Getting your little one to sleep through the night can be tough. Around 30% of toddlers struggle with sleep, and that means a ...

Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and ...

and playing quiet music can help establish a peaceful atmosphere that cues your baby that bedtime is here. Some babies have a hard time falling asleep when they’re overly stimulated. By doing ...

"On the other hand, parents might rush their bedtime routines when they have lots of things to do," Wornham added. "Babies usually pick up on their parents' stress, so doing this can cause ...

Just ask Frosty, the cute baby donkey whose nightly routine has the internet swooning. That's a good boy Frosty! Get it all out before mom turns off the lights. Video of Frosty doing his bedtime ...

What is white noise? How is it different to pink or brown noise? And how can all three help baby bedtime routines? We spoke to sleep consultant Andrea Grace to find out more.

By around 11 weeks, though, babies’ bodies start to regulate their temperature at night just like older humans do. Within four hours of bedtime, babies reach a minimum core body temperature of ...