Practicing soothing bedtime rituals at the same time every evening does wonders for your baby’s health and development. A consistent bedtime routine may have many benefits for your child and family.

A GENTLE sleep consultant has revealed the reason why your baby might be waking up at 4am, even if you’re following what you ...

Getting your little one to sleep through the night can be tough. Around 30% of toddlers struggle with sleep, and that means a ...

For instance, when your baby begins to associate bedtime with being left alone, they may start crying just to keep you around. A study of 405 mothers -- with infants between 7 months and 36 ...

Music has proven effects on our brains from childhood till adulthood. During the first couple of months after birth, the brain processes music in specialized areas. It helps the baby connect ...

"On the other hand, parents might rush their bedtime routines when they have lots of things to do," Wornham added. "Babies usually pick up on their parents' stress, so doing this can cause ...

Just ask Frosty, the cute baby donkey whose nightly routine has the internet swooning. That's a good boy Frosty! Get it all out before mom turns off the lights. Video of Frosty doing his bedtime ...

What is white noise? How is it different to pink or brown noise? And how can all three help baby bedtime routines? We spoke to sleep consultant Andrea Grace to find out more.