when you do a barbell back squat. It allows you to safely and efficiently get into position, as long as it’s set up correctly ...

Yes, front squats and back squats do target different muscle groups, although there is some overlap. Front squats target the quadriceps, core, and upper back muscles. Holding the barbell in front ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits ... a typical squat including a barbell on the back, in front ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground ... a lot of strain on your back. If you notice this ...

and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps and sets when adding new resistance until you get used to it. Bowflex SelectTech ...