Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

In a new Men’s Health video, the star—dubbed “Railroad Daddy” in reference to his Gilded Age character, the charismatic and ...

Since he won the 2023 World’s Strongest Man competition, Mitchell Hooper has been hailed as unstoppable. Two years and a ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

“In the gym it’s ultimately about adding another five kilos to your barbell, but with calisthenics there is skill acquisition ...

We'd all like a firmer, more lifted booty, but some days it seems impossible. Here are 4 exercises to get a butt lift without ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

A trainer shares how many squats you should be able to do at 40 to prove your legs are strong, mobile, and decades younger.

Mitchell didn’t only want to get in the best shape of his life, he wanted to increase muscle mass and reduce body fat while ...