Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Lift your left leg up off the floor in ... it engages your quads and back muscles more than other squat variations, such as the hack squat and sumo squat. Hold the barbell in the crook of your ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...