In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Interested in growing your legs but don't know whether to do front squats or back squats? Learn about each variation to discover which is best for you. The post Front squat vs. back squat: Which ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Compared to some other variations, barbell back squats reinforce proper upper-body posture and allow you to move weight that you’d otherwise be unable to lift due to limitations of upper-body ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

In a new Men’s Health video, the star—dubbed “Railroad Daddy” in reference to his Gilded Age character, the charismatic and ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.