We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

How to do a Zercher Squat Set your feet shoulder-width apart under a barbell. Bend your knees ... As you lower, swing your arms back to load up for take-off. Now explode upwards.

The alternative to squats ... Four sets of ten reps Hip Thrusts Heels on the ground, upper back leaning against a bench, you’re going to position a moderately-loaded barbell across the front ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits ... a typical squat including a barbell on the back, in front ...

"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...

But while you probably think of the conventional, gold-standard back squat ... s a popular exercise for strongmen. A) Set up a squat rack so that the barbell is just below your elbows.

When you’re ready to use a barbell ... off balance, especially as you stand back up, she explains. Some runners might find their knees buckling inward as they stand up from back and front squats ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

But aside from your traditional bodyweight squat, back squats ... Do 3 to 5 sets of 8 to 12 reps. Rest for 60 to 90 seconds between sets. It’s generally best to kick off your workout with ...

In addition to deadlifts and chest presses, squats ... a set of dumbbells). Stand with your feet about shoulder-width apart and toes pointing forward, with the barbell resting on your upper back ...