Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Since he won the 2023 World’s Strongest Man competition, Mitchell Hooper has been hailed as unstoppable. Two years and a ...

"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your core.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Steffi Murray, from Buckie, added to her WHEA (World Heavy Events Association) Scotland’s Strongest Woman won in February when she scooped the British title. The long trip to York - a seven hour drive ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

On the other hand, a regular squat—whether we’re talking a barbell back squat, a goblet squat, or any other variation you can load—can come in clutch here, since you can go so heavy you can ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...