Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 Mr. Olympia.

Since he won the 2023 World’s Strongest Man competition, Mitchell Hooper has been hailed as unstoppable. Two years and a ...

In a new Men’s Health video, the star—dubbed “Railroad Daddy” in reference to his Gilded Age character, the charismatic and ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Pastor sounds alarm on 'Godless generation' after fighting back against teen carjacker Connecticut Pastor Kenneth Moales, Jr. wrestled gun away from 16-year-old attacker in Baltimore before ...

School returns to Bulloch County on August 1, and back to school events kick off this weekend! Make sure to check out the Grice Connect Events Calendar Back to School tab for all the upcoming events.

In January 2024, Williams shared a video documenting her gym work, executing barbell squats at a lighter weight than usual and telling her followers that she was getting back into a groove in the gym.