Yes, front squats and back squats do target different muscle groups, although there is some overlap. Front squats target the quadriceps, core, and upper back muscles. Holding the barbell in front ...

when you do a barbell back squat. It allows you to safely and efficiently get into position, as long as it’s set up correctly ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits ... a typical squat including a barbell on the back, in front ...