Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Watch this heart-pounding moment when a weightlifter gets stuck under a massive barbell. Selvin Victor from New York, USA, filmed himself struggling with a 315lb squat that went wrong. The video shows ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Learn safe exercises for expectant mothers to maintain fitness during pregnancy while ensuring the well-being of both mother ...

Transform your kitchen cabinets for less than £50 with these genius pull-out cabinet drawers, and they are landlord-approved ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

An AS flare-up may cause chronic back pain over time. You may feel dull to burning pain on both sides of your lower back, buttocks, and hips. Chronic pain can last for 3 months or longer.