Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Days after Paul Simon cancelled two shows in Philadelphia due to “chronic and intense back pain,” the 83-year-old shared a ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Watch this heart-pounding moment when a weightlifter gets stuck under a massive barbell. Selvin Victor from New York, USA, filmed himself struggling with a 315lb squat that went wrong. The video shows ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

What began as a recovery plan for a lingering back injury has evolved into a national, and now international, weightlifting ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...