You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Many people may think the signs of a heart attack are unmistakable. Local doctors told us, for women, the signs actually may not be obvious and might even be confusing.

“When you talk about a pinched nerve in the neck, that’s usually going to bring on symptoms in the neck and sometimes the shoulder blade and then down the arm into the hand. In the low back, it’s ...

Last season featured self-inflicted public relations blunders, a six-game losing streak and three losses by more than 30 ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

Ryan Quigley of Lansdale and his friend were walking on Bourbon Street when they became the victims of an act of terrorism.

Followed by the surprising presence made by Bollywood actor Saif Ali Khan at the recent Netflix event in Mumbai ...