A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture. Poor posture ...

Release built-up tension in your neck, shoulders, and upper back with this 10-minute beginner-friendly yoga stretch. This ...

This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding on to. It’s perfect for finishing off your working day. Stand with your back perfectly lined ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, although you’ll need to stand up to do it. Standing straight ...

Stretching the back muscles after completing a back-strengthening ... They should focus on maintaining a straight line from the knees to the shoulders. The side plank is a modified version of ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Bring one arm behind your back, grab it with your other arm, pull down and tilt your head away from that shoulder to give your deltoids and traps a deep stretch, says Somerset. You can also soothe ...