These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Our writer suffered from stiff ankles and poor squat technique – but ... trunk position while doing the exercise, which helped reduce strain on the lower back. Additionally, they noted that ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...