Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your age and fitness level.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.