These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

If you need a modification, he suggests walking your feet further back, raising the bar up or bending your knees. 5. Split squats The split squat is a single leg exercise that forces you to use ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Our writer suffered from stiff ankles and poor squat technique – but ... trunk position while doing the exercise, which helped reduce strain on the lower back. Additionally, they noted that ...