Both muscle groups work to control your hips during descent ... center of gravity puts greater emphasis on your quads. The back squat is performed like the front squat, except that the weight ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

"Push your hips back, as if sitting in a chair ... all in that one powerful strength training exercise. "Since squats work multiple muscle groups, they are a great exercise for full-body strength ...

As for how often to do back squats, Pelc Graca says incorporating the move one to three days a week is sufficient for most people. The following exercises work similar muscles as the back squat ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

more traditional back squats target the gluteal muscles. Goblet squats can also ... to protect the spine," said Savoy. The core must work double-time. Increased core strength means safer daily ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Hack squats also work other muscle groups, including glutes ... apart and your shoulders under the shoulder pads, hips and back rested on the back rest, and hands holding the handles.