Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Your upper back must work to maintain good posture ... Research suggests that it engages your quads and back muscles more than other squat variations, such as the hack squat and sumo squat.

Step-ups mimic everyday movements, like climbing stairs, making them a highly functional exercise choice when aiming to ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your weight towards one side and lower your hips onto the floor, moving into the ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper ...

Improving balance through exercises like flamingo squats can have a number of advantages. Improved balance minimizes the risk ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...