Donald Trump Jr. has been known to chow down on a burger, but he takes working out seriously. Let's take a closer look at the activities that help him stay fit.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Creatine is kicking in, and the strength is going through the roof! Today, we’re hitting a full session of heavy squats, back ...

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more ...

If you have knee or hip problems, a wall squat can provide extra support. Stand with your back against a wall and step your feet out about 12 inches from the wall. Bend your knees, dropping into a ...

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more ...

This move also seems to go by the name "bear wall", or "wall bear hold," or any other combination of those words, but it more or less combines the bear crawl with a plank. In Knapp’s post, he runs ...

We can go back to Game 4 to make that point. The Pacers lost 106-100 in the previous game and beat the Knicks by eight points in the following first quarter. The Knicks have also been a poor ...

“These included weight bearing exercises such as back squats with weights and chin ups with a drop landing. These women showed improved bone density in the lower back and thigh bone, and they ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Amp up your arm gains with a triset that hits every angle.

Someone asked us: How do you put on a condom if I have an uncircumcised penis? Do I have to pull my foreskin back? Does it have to be over the testicles also? If you have trouble or pain when pulling ...