Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Man attempted to complete 2,000 squats as part of an endurance test, however, ended up in a life-threatening situation A young man from Vladivostok in Russia suffered from kidney damage after a ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...