Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your weight towards one side and lower your hips onto the floor, moving into the ...

Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend The post ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...