One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

But aside from your traditional bodyweight squat, back squats deserve a spot in your workout routine. Compared to some other ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

But that’s not all. Squats are also one of the best glute exercises as well as giving your quads, hamstrings, lower back and core a serious workout too. Not many moves tick so many boxes when it ...

We already know there are many benefits of squats — the compound exercise builds lower body strength and power and targets the lower back and core muscles — but what does holding a low squat ...