YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

This simple dumbbell and resistance band circuit is the ideal home workout that ... wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

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Bodyweight exercises provide the perfect ... so hip and knee form a 90-degree angle. Step back down. Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing each ...

7. Reverse flys This exercise targets the muscles in your upper back and shoulders and will usually require some dumbbells or resistance bands. Sit down with your knees bent with a dumbbell in ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell ... You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with ...

Raise the weight back over your head ... Quick tip: If you're using a set of dumbbells instead of a barbell for this exercise, Seib recommends alternating arms to ramp up the intensity and ...