You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...
I’m a personal trainer. Here’s why this retro stepper is my favorite $14 workout tool
Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...
Fitness Volt4d
Bodybuilder Erin Stern Reveals Her Top 3 Exercises for Building an Impressive V-Taper
Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Walking’s great – but to strengthen bones, a little heavy lifting goes a long way
Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...
Fit&Well4d
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...
3 chest exercises you’re probably not doing to supersize your pecs
Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...
Best Home Gym Equipment for Small Spaces, Recommended by Experts
Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...
These Easy Tweaks To Your Exercise And Diet Can Help You Sculpt Your Back
Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...
Celebwell7d
Copy These 7 Celebrity Shoulder Workouts for Killer Definition
From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.
Fit&Well8d
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...