For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

Here, Ellis highlights four exercises that can serve as the foundation of ... From here, pull your elbows back to raise the ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.