which emphasize hamstring (upper back-leg muscles) strength. Mobility work is not just for warm-ups or recovery days — it’s a critical part of training to maintain healthy posture and keep you ...

Bend the front leg while keeping the back leg straight until a stretch is felt in the calf muscle. Hold this position for 5 to 10 seconds, then release. Repeat five times on each side Stand facing ...

which emphasize hamstring (upper back-leg muscles) strength. 2. Incorporate mobility exercises into your routine Mobility work is not just for warm-ups or recovery days — it’s a critical part ...