Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose.

It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by engaging your glutes. This pose supports the spine and improves posture to reduce pain.

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The remaining poses work out your back, neck, and spine. You will want to do this simple stretch—also known as the wind-relieving pose—to potentially relieve bloating and gas pains ...