Is it still important or necessary for major metro areas to have vibrant downtown at their core? Denver business and civic ...

Love bugs are back in Florida, splatting all over windshields. And hurricane season starts Sunday. In other words: Florida’s ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Powers North Central’s Nathan Pipkorn hadn’t shot in the 70s all season, and he was golfing with the No. 3s at Wednesday’s ...

Gian Piero Gasperini is currently one of the names linked with Roma’s managerial vacancy.The veteran technician could, ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Yoga has long been seen as a gentle and healing companion for back pain. But here’s the catch: not all yoga poses are created equal. While some stretches are commonly recommended, they don’t ...

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler (2019) writes how the S-shape pose brings attention to curves even if the ...

One message resonated throughout the Lycoming Career and Technology Center’s (Lyco CTC) 2025 Senior Ceremony — give back to ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.