Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The practice of presenting the back to cameras has become a popular red carpet trend which appeared worldwide in recent times. Celebrities show their backs to the camera during this pose while ...

When done right, the pose exudes effortless sensuality. She says: “It’s both teasing and unattainable - the turned back says ‘no,’ but the glance over the shoulder hints at playful flirtation.

Given the intense core activation required to nail boat pose, it’s no surprise this move is great for bolstering your midsection muscles. And that, in turn, can help alleviate back pain by ...

It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...