Limit sugary drinks and alcohol. Combine protein + fiber/fat. Examples: A balanced meal plan isn’t about perfection—it’s about progress. By nourishing your body with wholesome foods ...

This article tells you everything you need to know about 2,000-calorie diets, including foods to include and avoid, as well as a sample meal plan ... A well-balanced, healthy diet includes ...

Check out meals you should consume to boost your gut health and increase the good gut bacteria. Eating a nutritionally balanced meal that supports gut health can help maintain a healthy gut ...