Slam ball exercises are a surefire way to spice up ... Choose a ball you can lift overhead about 10 times. You want to keep control and continue moving throughout the reps. "After completing ...

Lower back down with control and repeat for 10-12 reps. Ball back extensions are excellent for strengthening the lower back and improving posture, essential for core stability. This exercise can ...

If you're looking to amp up your at-home workout, look no further than a stability ball. Because you're working with less surface area, stability balls are great for testing your balance, strength ...

Medicine balls are small, weighted exercise equipment great for strengthening ... may influence your motor skills and how well you can control a weighted ball. So, if the medicine ball you choose ...

This move gets your shoulders and arms working, too. You want to use a medium-heavy ball for this exercise, so you can move with control. How to: Lie on your back with your legs in tabletop ...

Another perk: Most medicine ball exercises have little to no impact ... so you properly activate your core and use it to stay in control, Newton says. Why it rocks: “The addition of an overhead ...

Keeping a neutral spine, control the ball back to start by straightening ... Because it’s a full body exercise, you may tucker out more quickly than expected. Only do as many reps as you can ...