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Sit ups are falling out of favor — what does the research show?
You can try different variations, from the traditional sit-up to a sit-up with a stability ball and V sits. Sit-ups work various muscles, including your: Here are some of the pros of the old ...
Tom's Guide28d
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
And yes, sit-ups can build stronger abs ... including sliders, a medicine ball, or even a dish towel. I recommend performing pike-ups on a wooden floor (or similar) so your feet don’t get ...