Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

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Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

Let’s cover the most obvious thing first. To squat down and up on one leg, that leg needs to be able to support the weight of your whole body. You need strong quads—meaning your quadriceps ...

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A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Avoid leaning forward to begin the movement, which can cause you to round your spine, forcing your lower back to support most of your body weight. When rising, keep your torso upright. This squat ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

kettlebells and resistance bands. Your unique mechanics, injuries and experience in the gym can determine which squat feels best for you, but another benefit of front squats is the reduced impact ...

Besides a few weights, bands, and mats, the largest purchase I made was the DB Method. And I will never stop using this magic squat machine ... and I stopped using a support bandage.