Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

This should be doable because the range of motion is very little compared to other squats. “The sumo squat requires more hip mobility than the standard squat. The move will stretch the groin and ...

The Royal Albert Hall hosted sumo wrestling in 1991, but hasn't done so since. Image: Chris Christodoulou The last (and only) time that a sumo wrestling Grand Tournament took place outside of ...

We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat. "The goblet squat, with the weight held in front of ...

In professional sumo, the release of every new banzuke — or ranking list — signals the imminent arrival of the next official tournament. For the March 2025 meet in Osaka, the two most striking ...

This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet wide and shift your weight to one side, bending the knee while keeping your chest up. Sit deep ...

Bobby Witt Jr.'s wife Maggie Witt took a unique approach to Valentine’s Day this year, opting to share her workout routine with fans. While her husband is grinding through intense sessions ahead ...

Sumo Digital will focus on collaborating with other studios. The studio will no longer develop original games. This decision comes after laying off staff last summer. Sumo Digital will no longer ...

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THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...