After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

Maybe you try lifting a barbell or start incorporating some kettlebell moves ... Now, with every meal, I always make sure I have a colorful plate, with some protein, veggies, and complex carbs. (In my ...

La Vega ISD cut the ribbon on a newly renovated field house Tuesday, unveiling upgraded facilities that mark the first ...

JERSEY Functional Fitness Association Chairman Joe Murphy shone bright at the iF3 Masters & Juniors European Championships, finishing eighth in the Master Male 40-44 category. Hosted at Maaspoort Den ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Bubba Pritchett has achieved another impressive milestone at just 14 years old, locking out a massive 600-pound deadlift in ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...