Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

If you belong to a well-apportioned gym, you probably have more than just the squat rack to build up your legs with heavy weights. Along with the leg press, the the popular hack squat machine can ...

If you don't have access to a machine, you can still replicate the hack squat in a standard gym using a barbell and some weight plates. The key to the barbell hack squat is moving the bar from ...

However, it's worth noting that a hack squat can also be performed with a barbell; this variation is for more advanced lifters and is performed by placing a barbell behind your legs and squatting.

Yet in an attempt to mix up my leg workouts and add some weight to my barbell squats, I jumped on the hack squat machine. What is a hack squat machine, and are hack squats better for you than ...

Hack squats are one of the best ways to target your quads. The move can be performed using a barbell, trap bar (also known as a hex bar), or machine, and is a knee-dominant exercise. It works the ...

The movement is much the same as a barbell squat in that you lower down and push back up to extend your legs, but the hack squat is performed within a stable machine. ‘The biggest difference ...

using a hack squat machine that creates an angle to emphasis the front of the legs. You can also do the exercise using a barbell. Start with the bar on the ground behind your calves and grab the ...

If you don't have access to a machine, you can still replicate the hack squat in a standard gym using a barbell and some weight plates. The key to the barbell hack squat is moving the bar from ...