Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

It's a unilateral squat variation, where one of your legs ... You can alternate legs or stick with one and then swap. a) Set up the hack machine with the appropriate weight, remembering to load ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, these squats provide more resistance, making them a game changer for building strength and ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...