If you belong to a well-apportioned gym, you probably have more than just the squat rack to build up your legs with heavy weights. Along with the leg press, the the popular hack squat machine can ...

Looking for a way to torch your quads and sculpt those treetrunk legs you’ve always dreamed of? You’ve probably done your ...

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Here are 20 squat variations you need to try: Air squats are ...

If you don't have access to a machine, you can still replicate the hack squat in a standard gym using a barbell and some weight plates. The key to the barbell hack squat is moving the bar from ...

However, it's worth noting that a hack squat can also be performed with a barbell; this variation is for more advanced lifters and is performed by placing a barbell behind your legs and squatting.

Scares your neighbors. Barbell hack lifts are behind-the-back deadlifts. They involve the quads a little more than a regular deadlift, but they’re not squats. Trap bar deadlifts, ditto.

Yet in an attempt to mix up my leg workouts and add some weight to my barbell squats, I jumped on the hack squat machine. What is a hack squat machine, and are hack squats better for you than ...

Hack squats are one of the best ways to target your quads. The move can be performed using a barbell, trap bar (also known as a hex bar), or machine, and is a knee-dominant exercise. It works the ...

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat. "The goblet squat, with the weight held in front of ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.