If available at your gym, Castrogaleas recommends setting up on a preacher bench and using an EZ curl bar instead of dumbbells. (That’s the zig zag-shaped barbell that you can put plates on.) ...

To build his signature arms, The Rock combines compound lifts and isolation exercises. Some of his go-to biceps exercises include barbell, EZ-bar, and preacher curls, focusing on strict form and ...

Slowly return the dumbbells to the starting position, focusing on contracting the triceps. Sit at a preacher curl bench and hold a barbell or dumbbells with an underhand grip. Curl the weight upward ...

The Barbell Reverse Preacher Curl is an effective exercise for building stronger, more defined biceps. Utilizing a reverse grip, it targets not only the biceps brachii but also the brachialis and ...

When using dumbbells or a barbell, you're forced to work against ... that can offer strength gains and increased muscle size. Preacher curls closely mimic the movement pattern of spider curls.

Sit at a preacher curl bench and hold a barbell with an underhand grip. Rest your upper arms on the bench pad and extend your arms fully. Curl the barbell toward your shoulders, squeezing your biceps ...

Sit at a preacher bench, rest your upper arms on the pad, and lower the barbell in an underhand grip until your elbows are nearly straight. Without bouncing at the bottom of the move, slowly curl the ...

How to do it: Grab the barbell with an underhand grip ... 4:40am PST The beauty of the preacher curl is that it increases the angle of your bicep relative to your torso, limiting your ability ...