Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of her neck. Her trainer was spotting her from behind when she stepped out from the rack to perform a squat.

Place hands just outside of shoulders to grip the barbell. Step out from squat rack so you have room to perform the squat. Stand with feet shoulder-width apart and toes turned slightly out ...

Hold the barbell slightly ... in each hand in the front rack position. Your feet should be planted shoulder-width apart, and toes pointed out slightly. Press your hips back and bend your knees, ...

Meanwhile, crowds of people are swamped around the squat racks ... which buys new dumbbell racks, plate-loaded strength equipment, and Olympic lifting platforms, according to press releases. Other ...

You’re going to start with squats They’re going to be barbell squats You’re going to need a squat rack to load up the ... barbell to hip height, feet at shoulder-width and shoulders rolled ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...