Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Split squats and leg presses can be less taxing ... goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as ...

Keep the barbell over your mid foot and sink your ... Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance, stability ...

Place a barbell in a rack at roughly chest height ... multiple muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

She does squats and lifts a barbell loaded with 20 kilograms, and can almost do a full split with her chest touching the floor. And yet, Takishima only became a trainer three years ago.

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...