Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Split squats and leg presses can be less taxing on the lower ... Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Split squats and leg presses can be less taxing ... goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as ...

Keep the barbell over your mid foot and sink your ... Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance, stability ...

Jason Statham is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training plan, that’s how ...

Sumo squats, barbell squats and split squats are all movements that recruit the upper inner muscles (as well as others), too. Your thighs take on a lot. Whether you're a runner, a HIIT-fittie or ...

Place a barbell in a rack at roughly chest height ... multiple muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] ...