Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Barbell squat – explosive 1.0 m/s, 5x5 (using accelerometer) Trap bar deadlift – explosive, 4x5 Bulgarian split squat jumps, 4x6 per leg Box jumps, 4x6 Kettlebell swings, 3x6 ...

Unlike traditional squats, which place a barbell on your back, the Bulgarian split squat is typically loaded with dumbbells or kettlebells held at your sides. This reduces spinal compression ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

Kurt Russell delights fans as he reunites with co-star after more than 40 years Conditions deteriorate rapidly as tornado-warned storm barrels through Texas town Excavation near site where Jesus ...

Emirates Upgraded A380 - World’s Largest Aircraft Retrofit Program 12 Nostalgic Easter Traditions That Never Go Out of Style Tiger Woods Legendary Documentary to Air Ahead of RBC Heritage on CBS ...