Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Split squats and leg presses can be less taxing on the lower ... Adding the dumbbell for a goblet squat is a logical next ...

If you're an investor, it's a good time to stay alert and plan smart. To qualify for either a stock split or a dividend, you'll need to own the shares before the ex-date. The record date is when ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked ... like a classic push-pull-legs workout split, just compressed into less than 10 minutes ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The “Gone Girl” star’s recent joyrides comes after he chatted about his split from Lopez, 55, in his April cover story for GQ. Affleck claimed their breakup was “drama-free” and said he ...

The Red Sox will wrap up a four-game series in Texas on Sunday with Boston looking for a split to open the season. Rookie Kristian Campbell delivered for the Sox on Saturday night but he didn’t ...