The Bulgarian split squat tests your balance and co-ordination, builds serious single-leg strength and oils up your hip flexors. And since both feet are in contact with a stable surface, it 'doesn ...

And don't think the Bulgarian split squat is just for people wanting to look good in shorts. This powerhouse move builds ...

Bulgarian split squats: these can be done with lighter weights than regular squats, so dumbbells or a relatively light barbell can do the job. Leg press machines , any kind (I’m including the ...

Start the split squat by letting your body understand where it has to end: Set up in that bottom position, ... Master the Barbell Row for a Bigger, Stronger Back. Dumbbell Snatch 101.

Barbell Bulgarian Split Squats Hold a barbell across your shoulders and do the standard Bulgarian Split Squat. A barbell can make you lose balance if you are doing it for the first time.

Barbell Split Squat. by The Editors of Women’s Health Published: Feb 03, 2016 10:03 AM EST. Save Article. Beth Bischoff. Place a 20-to 45-pound barbell across your shoulders.

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Train that [squat] movement through goblet squats and work on both mobility and strength with single-leg work. Things like back-step lunges and Bulgarian split squats are great, as they address ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Barbell Front Split Squat. Barbell Front Split Squat. by The Editors of Women’s Health Published: Jun 16, 2015 5:02 PM EDT. Save Article. Media Platforms Design Team.