For joint-friendly training and better depth, the pendulum squat is usually best.

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

The muscle-building hormone testosterone drops in your 40s but is it possible to gain muscle after your youth Let’s find out ...

Men's Health fitness director Ebenezer Samuel, C.S.C.S. is here to help you fix that bodyweight squat form so your no-gear workouts can be much more effective. Once you've got it down, you can ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

While squats will benefit your joint and muscle health, as well as your posture, they also help to improve your running form and speed, explains Noam Tamir, C.S.C.S., CEO and founder of TS Fitness ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...