For joint-friendly training and better depth, the pendulum squat is usually best.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

The muscle-building hormone testosterone drops in your 40s but is it possible to gain muscle after your youth Let’s find out ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...